Whether you or a family member is in crisis or transition, psychotherapy can provide a supportive environment to facilitate change. I use a variety of approaches depending upon your needs such as insight oriented psychotherapy, cognitive behavioral techniques, stress management techniques to name a few. I recognize and appreciate the significant role that the mind-body connection plays in psychotherapy. In my practice I am able to offer treatments and modalities that address the mind-body related issues that arise. My style is informal and interactive. Therapy is a process that we engage in together. Call me or email me for a free initial consultation. I accept most insurance plans and offer a sliding scale as needed for those paying privately. For more information please go to my website: www.rhinebeckpsychotherapy.com