Therapy Groups

DBT skills group for young adults to learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

A free group counseling experience to transform ineffective communication techniques into compassionate communication to validate feelings and needs.

Psychotherapy group for neurodivergent teenagers (no formal diagnosis required)

A group for parents of elementary-age children to expand, reclaim and create secure attachments with their children.

A six-session series to make space for grief, and in doing so make space for our lives, and for new life to emerge.

Psychotherapy group to process being neurodivergent in a neurotypical world.

Three age groups: Littles - 6-9 years old; InBeTweens - 10-12 years old; Teens- 12-18 years old

A group to help people deal with shame issues.

For people interested in dealing with shame.

Exploring Mindfulness as a set of clear skills with well-defined concepts and instructions • 10 sessions

Monthly 2-1/2 hour outdoor adventure group for adolescents.

For girls 14-17 years old.

A group for people who want to change their relationship to substances.

A closed group for women ages 30+ years.

Have you been finding yourself struggling with feeling dispersed, scattered, distracted or have trouble focusing on important life goals? Do you have, or have you wondered, whether you might have ADHD/ADD? This group may be for you.

Exploring Mindfulness as a set of clear skills with well-defined concepts and instructions •10 sessions

A group for couples who are interested in improving communication and resolving conflicts.

A group for men based on Terry Real’s Relational Life Therapy.