Group Name: Adult DBT Group
Leader: Bri Cordi, MHC-LP
Contact Info: Please contact us, hello@wellnessembodiedcenter.com to inquire.
Cost: $50/session. Discount available for pre-payment in full.
Location: In person at Wellness Embodied, 257 Main St. New Paltz
Target Clients: Adults Who want to apply mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to life’s stressful situations
Group Description: Dialectical Behavioral Therapy (DBT) is a philosophy grounded in tenets of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be widely applied to our life’s stressful situations. You will leave with a deeper understanding of your own mind and spirit, as well as a toolbox of tactical coping skills.
The content of the group will be led by group member interest and needs, focusing on DBT skill building, related activities, and enriching discussion and processing.
Each week’s group will start with a grounding activity and check in question, followed by DBT skill building and discussion, and closing with intention setting for the upcoming week.
When the Group Meets: Thursdays from 6:00-7:15pm, new clients accepted next on June 5, 2025