Therapy & Support Groups

Trust and intimacy grows when we look toward what's sticky, not away from it.

Come alone or bring someone you trust — a friend, partner, or accountability buddy you want to learn and explore alongside, someone you feel okay enough to face the hard.

A group provides an opportunity to be fully present and emotionally authentic with others, and the therapist can help you learn about and work on your relationship habits in real time.

Participants will explore and learn about shadow work, write, connect with oneself and each other during this evening of depth and care.

Drawing from Imago Relationship Therapy and Nonviolent Communication, mindfulness, and creative therapeutic practices, this group helps participants develop awareness, and practical skills for more conscious loving relationships.

A monthly event providing dedicated space for individuals to engage in creative expression and build community.

A group to explore the art of tolerating distress and strong emotions with well-defined skills.

We will have an opportunity to express one's inner feelings and hidden wisdom through drawing, painting, sculpting plus utilizing Imago dialogue, psychodramatic tools and parts work.

The content of the group will be led by group member interest and needs, focusing on DBT skill building, related activities, and enriching discussion and processing.

Understanding and regulating emotions through skills

This is an open-ended virtual therapy group for adults who struggle with ADHD.

Groups use expressive arts activities such as drawing, painting and movement to assist children and teens with processing their grief

For couples who are married or living together in a committed relationship, and having difficulties in their relationship due to conflict and communication issues.